Junk sleep: When sleep and technology don’t mix – CNN.com

Junk sleep: When sleep and technology don’t mix – CNN.com.

I have been warning my husband and son about this for awhile now. They both are on their computers too long and too close to bed time (admittedly I am too many times).

Almost everyone I know says they either don’t sleep well, or have trouble staying asleep all night. Good sleep hygiene is also important; avoiding caffeine late in the day, no TV or electronics in the bedroom and of course a healthy diet.

We are now surrounded by EMF’s (electromagnetic fields) in our homes, cars and jobs, and this constant bombardment interferes with our bodies electrical system. So it is important to find ways to lessen the burden.

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